A lively seated exercise group with Gaby for all abilities. Come and keep fit with a welcoming and diverse group. Guaranteed to put a spring in your step and wake your body up for the day. Weekly (Tuesdays) 11.30am -12.30pmCommunity Centre This is a LinkAge+ activity aimed at people over the age of 50. For…
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Come join us every Tuesday at 10:15am for an hour of gentle yet active ballet, aimed at loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. Open to all abilities. This is a LinkAge+ activity aimed at people over the age of 50. Thursdays (weekly)10:15am – 11:15am Spaces are limited and…
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Come join us every Tuesday at 10:15am for an hour of gentle yet active Freestyle Dance, aimed at loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. Open to all abilities. This is a LinkAge+ activity aimed at people over the age of 50. For further information or to book: Telephone:…
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Come join us every Monday at 11am for an hour of gentle yet active seated yoga session, aimed at loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. Open to all abilities. This is a LinkAge+ activity aimed at people over the age of 50. For further information: Telephone: 0203 856…
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